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As we get older, cognitive decline is more susceptible to occur. So, how can we train our brains to fight cognitive decline? Researchers from the University of Geneve, EPFL, and HES-SO Geneva say the answer might be hidden in music. A recent study found that learning to play and listening may prevent a decline in…

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Chicago Bulls center Andre Drummond missed a game against the Los Angeles Lakers after posting on Twitter that he was deleting his social media to focus on his mental health. The Bulls’ head coach Billy Donovan discussed Drummond’s absence from the team after he was ruled out for personal reasons. Donovan told ESPN, “As we…

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For God has not given us a spirit of fear, but of power and of love and of a sound mind. – 2 Timothy 1:7 (NKJV) Abbey and Emma announced, “Evan’s awake!” as they twirled into the nursery. My four-month-old son flashed the cheeser grin that I liked to call Mr. Wonderful. As we cooed…

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Dancer and singer Paula Abdul recently shared how she’s stayed healthy through the years. Sixty-year-old Abdul appeared at the Movieguide Awards, discussing the importance of moving your body with Fox News Digital. While talking about how she stays in shape, Abdul said, “I’ve been fortunate because dance has always been a part of my life.…

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A little kindness shown toward others can help beat depression and anxiety, according to a new study from The Ohio State University. Scientists report that performing good deeds leads to notable mental health improvements not seen in two other therapeutic techniques commonly used to treat the conditions. Perhaps just as importantly, study co-author David Cregg,…
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