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Watching Less TV Could Lower Heart Disease Risk
By
Lauren McKeithen
Pexels.com
According to new research, reducing your television intake to less than one hour a day could prevent one in nine cases of coronary heart disease. A team from the Medical Research Council (MRC) Epidemiology Unit and the Universities of Cambridge and Hong Kong have found that too much TV increases the risk of heart disease,…
6 Myths About Donating Blood Right Now
By
Brooke Knisley
Shutterstock.com
There's a huge blood shortage in the U.S., and banks need your help. Don't let these misconceptions deter you from giving.
Walking an Extra 4,500 Steps Per Day Could Help You Live Longer
By
Briana Brockbank
Andrea Piacquadio/Pexels
Fitness enthusiasts are thrilled about a new study that suggests speed walking can help you to live longer.
Googling Your Medical Symptoms Can Lead to an Accurate Diagnosis
By
Breanna Fain
pixabay.com
Personal health and wellness are some of the most important aspects of life. When there is a strange sensation in or on the body, concern and curiosity follow suit. Doctors say the general rule of thumb is not to self-diagnose by searching the internet for associated symptoms. However, research studies claim that Googling symptoms can…
The Lifelong Consequences of Negative Thinking on Your Health and How to Stop It
By
Breanna Fain
Negative thinking and emotions are a natural human response to life stressors, but if prolonged, they can severely negatively impact your health.
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