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Research has already shown that running is an activity that can help our overall health, but how much do we have to run to gain the benefits? Researchers from Australia, Austria, Finland, and Thailand performed a comprehensive analysis of available evidence and found that any amount of running is linked to a significantly lower risk…

While the World Health Organization has declared the coronavirus an international health emergency, you don’t need to panic too much just yet. Fears and misconceptions surrounding the virus have been spread all over the internet. This is leaving people with more questions than answers, so the WHO started a campaign to educate the public. The…

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The fasting diet fad exploded on the scene as a new hip way to lose weight, however it may actually have some sustainable health benefits. Professor Mark Mattson, a neuroscientist at John Hopkins University, has been studying the effects of the diet over the last two decades and even practices it himself. His research recently…

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A new law in the United States that prohibits the sale of tobacco products to anyone under the age of 21 is now in effect. President Donald Trump signed the new minimum age into law as part of a sweeping spending bill. The federal agency also released its updated rules around the sale of tobacco…

A new study shows that three-quarters of Americans believe natural remedies like cannabis and marijuana products are safer overall than prescription medications. The study, commissioned by Remedy Review, surveyed 2,000 Americans. In total, 78 percent believed cannabis should be more widely available as a pain treatment – 52 percent were in strong agreement while 27…
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