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For the first time in Gallup polling since 2001, a majority of adults in the U.S., 57 percent, say they would feel better if they get more sleep, while 42 percent say they get as much sleep as they need, a near reversal of the figures last measure in 2013 when 56 percent of Americans…

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Our grandparents may have been onto something with those early-bird dinners. The best time to eat the evening meal is four hours before bedtime. According to a statistician who analyzed time-use data from the U.S. Bureau of Labor Statistics, in America, dinnertime is 6:19 p.m., but it varies from a little after 5 p.m. to…

Only three consecutive nights of poor sleep can result in a major deterioration of mental and physical wellbeing.

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Are you having scary nightmares or trouble staying asleep? The coronavirus pandemic might be the reason to blame, and you aren’t alone in your struggles. Hundreds of thousands of people across the nation are noticing changes in their sleeping patterns. Online searches about sleep deprivation and weird dreams during quarantine were up more than 200%…
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