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A new study has revealed Gen Z’s online usage has jumped from last year to a record six hours per day. The study, conducted by Ofcom, monitored the smartphone and internet usage of 10,000 volunteers, and found that online usage had gone up from individuals aged 18 to 24 from four hours and 36 minutes…

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“Amazing Grace” is one of the most popular and well-known hymns in modern worship, and a new study has revealed it may offer more than just spiritual benefits. A study conducted by the Medical College of Wisconsin in Milwaukee analyzed 65 older adults with a history of coronary disease and found that singing for thirty minutes…

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Depression affects millions worldwide, and for some, traditional treatments fail to provide relief. But what if the key to feeling better was as simple as pressing play on your favorite song? A new study suggests that classical music might be a powerful tool in treating depression, especially for those who haven’t responded well to other…

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Meditation, often heralded as a panacea for stress and a gateway to mental clarity, has gained widespread popularity as a tool for enhancing well-being. However, recent discussions and studies suggest that meditation is not universally beneficial and can, in certain circumstances, have adverse effects. A recent study highlights these potential pitfalls, emphasizing the need for…

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It’s been called the morning miracle, getting up before everyone else and winning the day, but does it actually make you more focused and productive? The extreme early start as a cultural phenomenon first exploded on social media, inspired by Robin Sharma’s book The 5 am Club and other hashtag-friendly titles such as The Miracle Morning and Power Hour. Leadership…
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