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In our hyper-connected world, it may seem like loneliness is a thing of the past. However, a new survey suggests that even in the midst of bustling social lives, many of us are struggling with profound feelings of isolation. The research, conducted by OnePoll and commissioned by Zumba, polled 2,000 British adults and found that…

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Chronic pain is a debilitating condition that affects millions of people worldwide, impacting their quality of life and daily functioning. However, recent research suggests that the consequences of chronic pain may extend far beyond the physical realm, potentially accelerating the aging process in the brain. The concerning new study, published in the journal Nature Mental Health,…

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Do you really need to take 10,000 steps a day to stay in good health? Although several studies have shown that you can likely stay healthy by taking half as many steps, a new report finds that 10,000 is still a good goal for certain people, specifically those who sit all day long. A comprehensive…

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In an eye-opening study, scientists have discovered a crucial link between chronic stress and an increased risk of cancer metastasis, shedding light on why patients under severe stress often face poorer survival rates. The groundbreaking research, conducted on mice, shows that chronic stress not only paves the way for cancer to spread, especially to the…

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A new study found that the benefits of exercise are great for everyone but may be even better for women. Many studies have shown that any amount of physical activity helps to reduce the risk of premature death, but a new study published in the Journal of the American College of Cardiology found that women needed less exercise to…
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