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It’s been proven that what people eat can help prevent or slow Alzheimer’s disease, but what about when they eat? A recent study published in the journal Cell Metabolism suggests that participating in intermittent fasting could lead to a reduced risk of cognitive deterioration. Researchers at the University of California San Diego School of Medicine…

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Grab your headphones: listening to your favorite music can ease your pain. A new study found that a patient’s preferred music effectively eases discomfort without needing medication, enhancing an individual’s ability to cope with physical pain. Recitals, songs, or performances that participants favored significantly outperformed generic clips of relaxing music in reducing comfort. Canadian researchers…

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According to a new survey from Meta and Gallup, more than a billion people, or close to a quarter of the world’s population, are struggling with loneliness. Younger adults are more likely to suffer from the condition, which health experts warn can have the same effect on health as smoking 15 cigarettes a day. The…

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Where you live has a lot to do with how you feel. A recent study from Soliant Health, a healthcare research and staffing company based in Atlanta, Georgia, revealed this year’s best and worst U.S. states to live in for mental health. The report weighed numerous factors that impact people’s mental health status across all…

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In news that you shouldn’t take sitting down, a recent study published in JAMA finds that people who stay seated for long hours at home and work are at much higher risk of developing dementia than those who sit less. Researchers found that the adverse effects of extended sitting can be so strong that even…
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