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Having arrived in the US 13 years ago from Mexico, the all-American holiday of Thanksgiving— is still a relatively new tradition for me.  And yet, it has become one of my absolute favorites.Although in recent years Americans have been divided over how best to honor and portray the holiday’s controversial origins, I believe we must…

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Meditation became a silent prayer for me.

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Inspirational quotes are simple reminders that we are doing the best that we can. They can help you pick yourself back up after a hard day of work or help you through a break-up. Sometimes the world can overwhelm you, and you start to feel down on yourself. There will be more challenging days than…

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A new study finds talking to strangers is good for your mental wellbeing.

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Smartphones are causing an addiction epidemic.
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