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Daily Cup of Wellness

Only three consecutive nights of poor sleep can result in a major deterioration of mental and physical wellbeing.

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A study from Purdue University found that potassium can help stabilize blood pressure better than supplements.

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The pandemic put a spotlight on why self-care is so important and it's easy to see why younger Americans have made it a priority.

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Fitness enthusiasts are thrilled about a new study that suggests speed walking can help you to live longer.

Make prayer a priority in your life, and you will be surprised at the difference it makes in your mental, physical, and spiritual health.

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Personal health and wellness are some of the most important aspects of life. When there is a strange sensation in or on the body, concern and curiosity follow suit. Doctors say the general rule of thumb is not to self-diagnose by searching the internet for associated symptoms. However, research studies claim that Googling symptoms can…

Negative thinking and emotions are a natural human response to life stressors, but if prolonged, they can severely negatively impact your health.

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In life, health problems arise. Meditation can be a part of the solution.

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Let’s take a look at some ideas that can help you jump start your relationship, your life, or both, out of being stuck.

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A new study by the American Heart Association says positive mental health and generally staying optimistic about life can reduce a person’s chances of developing heart disease. The expression “healthy mind, healthy body” might have some scientific backing. “A person’s mind, heart and body are all interconnected and interdependent in what can be termed ‘the…
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