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Daily Cup of Wellness

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Working remotely is causing more back pain for nearly a quarter of Americans. According to a new survey commissioned by Preparation H, COVID restrictions are causing more people to be inactive. Now, the average person is spending an additional four hours a day sitting down versus being up and active. The Preparation H survey had…

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Being in recovery from a substance use disorder (SUD) entails many challenges. We may have mistakes to correct, relationships to repair, or come face-to-face with the widespread stigma surrounding SUD that sadly still exists. In addition, fun celebrations, so common during the holidays, can actually require special care and planning. This year, we also have…

Did you know giving to others is likely to increase how long you will live? Whether it’s money, resources, or even a helping hand, generosity is being linked to longevity, and it’s proved to be a worthy cause. A paper published in the Proceedings of the National Academy of Science states there is a linear…

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The American Cancer Society (ACS) recently updated its guidelines on preventing cancer, and its recommendations offer few surprises. Basically, current research confirms what we’ve known for decades— a healthy lifestyle (at least moderate amounts of exercise and a nutritious diet) is cancer-protective. When it comes to eating, the ACS recommends ditching sugar-sweetened beverages, highly processed…

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It’s expected that the current state of the pandemic would cause for worry just for the simple fact there are so many uncertainties stemming around it. You worry about trying to create a sense of normalcy while still taking specific cautions, you may worry about your health, your loved one’s health, or just your overall…

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Wellness has become a global trend that has people taking their health into their own hands by experimenting with bizarre wellness and health regiments. Wellness means different things to different people, and the $4.5 trillion industry offers a vast universe of practices, products, and refashioned belief systems that people abide by in the name of…

Bee venom treatment, drinking breast milk, and essential oils – are they the new medical discovery of the century, or just another trend? Netflix’s new docuseries, “(Un)Well, looks into these wellness fads and more to give some insight into whether they are healthy or not. The six-part docuseries takes a look at the $4.5 trillion…

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Cabin fever has set in for many people still on lockdown, and they’re using social media as an outlet to express their frustrations towards the current pandemic. A study at Nanyan Technological University recently found that the fears people had towards the coronavirus has now turned into anger, and people are letting it all out on…

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Summer is here, which normally means it’s time to take a vacation! In the age of the Coronavirus pandemic, many plans are being changed or curtailed. No matter where you’re going, if you’re not prepared, a potentially amazing holiday can turn out to be the worst. Here are our summer health tips to make sure…

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To state the obvious, we are all learning to adjust to a new way of living. Humans are not wired to live in long, sustained periods of isolation or social distancing, and we are having to adapt to new ways of working together, being creative, and living our lives. With all of these new dynamics,…
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