Daily Cup of Wellness

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For the first time in Gallup polling since 2001, a majority of adults in the U.S., 57 percent, say they would feel better if they get more sleep, while 42 percent say they get as much sleep as they need, a near reversal of the figures last measure in 2013 when 56 percent of Americans…

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In today’s fast-paced and increasingly disconnected world, feelings of loneliness and social isolation have become all too common. While we often think of loneliness as an emotional state, new research from UCLA Health suggests that it can have profound effects on our physical health as well, particularly when it comes to our eating habits and…

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Ryan Reynolds recently wrote a short tribute to Michael J. Fox for Time’s “Most Influential People” list, recognizing him for all of the advocacy he has done for Parkinson’s, something Reynolds’ late father suffered from. “I know Michael J. Fox. Like, I know him pretty damn well,” the “Deadpool” actor began. “He’s funny. He’s warm.…

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Patrick Swayze’s widow, Lisa Niemi Swayze, recently opened up about the challenging journey after his cancer diagnosis. During a recent appearance on the “Amy and T.J. Podcast,” Lisa shared Patrick’s initial reaction to hearing that he was diagnosed with pancreatic cancer in January 2008. She said on the podcast, “When he first found out he…

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Michigan softball player Kaylee America Rodriguez was about a month removed from her cancer diagnosis in fall 2022 when she thought about what she now calls “the last leg” of her recovery. She faced two stretches of grueling chemotherapy on either side of a partial hip replacement surgery in January 2023. A large tumor in…

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In our hyper-connected world, it may seem like loneliness is a thing of the past. However, a new survey suggests that even in the midst of bustling social lives, many of us are struggling with profound feelings of isolation. The research, conducted by OnePoll and commissioned by Zumba, polled 2,000 British adults and found that…

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Chronic pain is a debilitating condition that affects millions of people worldwide, impacting their quality of life and daily functioning. However, recent research suggests that the consequences of chronic pain may extend far beyond the physical realm, potentially accelerating the aging process in the brain. The concerning new study, published in the journal Nature Mental Health,…

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John Driskell Hopkins is a founding member of the Zac Brown Band, and while he still dedicates time to performing with the country group, he’s also dedicated to raising awareness and funds for ALS. The musician was diagnosed with ALS, or amyotrophic lateral sclerosis, in 2021. In addition to sharing updates about his condition, Hopkins shared…

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“Reacher” star Alan Ritchson is opening up about his battle with bipolar disorder and his previous suicide attempt. In an interview with The Hollywood Reporter, Ritchson reflected on a mental breakdown he had years ago, calling it an “existential crisis.” The actor, 41, said that he found himself in a dark place in 2019 around…

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Candace Cameron Bure got emotional while reflecting on her struggle with depression. The 47-year-old actress shared a clip from a recent episode of her podcast in which she got candid about feeling “shame” over opening up about her feelings to others. She told author Jennie Allen, “[Depression] is such a lonely place, and it’s very difficult to speak…

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