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For God has not given us a spirit of fear, but of power and of love and of a sound mind. – 2 Timothy 1:7 (NKJV) Abbey and Emma announced, “Evan’s awake!” as they twirled into the nursery. My four-month-old son flashed the cheeser grin that I liked to call Mr. Wonderful. As we cooed…

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A little kindness shown toward others can help beat depression and anxiety, according to a new study from The Ohio State University. Scientists report that performing good deeds leads to notable mental health improvements not seen in two other therapeutic techniques commonly used to treat the conditions. Perhaps just as importantly, study co-author David Cregg,…

Negative thinking and emotions are a natural human response to life stressors, but if prolonged, they can severely negatively impact your health.
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