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A little kindness shown toward others can help beat depression and anxiety, according to a new study from The Ohio State University. Scientists report that performing good deeds leads to notable mental health improvements not seen in two other therapeutic techniques commonly used to treat the conditions. Perhaps just as importantly, study co-author David Cregg,…

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Depression is on the rise in the United States, according to sobering new research from Columbia University and the City University of New York. Even more troubling, the study authors add that even as depression has increased, there hasn’t been an uptick in people seeking mental health help or treatment. Study authors say that in…

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Pro Football Hall of Famer and Jackson State University head football coach Deion Sanders has opened up about how he cried to God to spare his life last year during a weekslong hospital stay. During the 2021 college football season, Sanders missed three games after doctors found blood clots in his leg. The clots were severe and…

Negative thinking and emotions are a natural human response to life stressors, but if prolonged, they can severely negatively impact your health.

The world has shrunk dramatically. Transatlantic journeys that once took months take a few hours. Emailing someone in Japan from England takes less than a second. Phone calls can reach Australia with as much ease, clarity and speed as they do a neighbor. This is advantageous to anyone who has studied abroad, worked in a…
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