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Fitness enthusiasts are thrilled about a new study that suggests speed walking can help you to live longer.

Make prayer a priority in your life, and you will be surprised at the difference it makes in your mental, physical, and spiritual health.

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In life, health problems arise. Meditation can be a part of the solution.

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Let’s take a look at some ideas that can help you jump start your relationship, your life, or both, out of being stuck.

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A new study by the American Heart Association says positive mental health and generally staying optimistic about life can reduce a person’s chances of developing heart disease. The expression “healthy mind, healthy body” might have some scientific backing. “A person’s mind, heart and body are all interconnected and interdependent in what can be termed ‘the…
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