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Exercise is important no matter your age, right? Well according to one study of 2,000 adults, on average the age when most feel too old to work out regularly was only 41 years old. Two in five respondents felt too old to get back in the gym as well. Could this really be the case?…

When most people imagine the typical victim of a heart attack they usually imagine either someone who is very old or someone who is very overweight. The risk among people who do not fit those descriptions, however, is rising. Between 2010 and 2014 nearly one third of all heart attack related hospital admissions in the…

Catholics never really notice how touchy feely they are during Mass until the Archdiocese asks that parishioners keep their hands to themselves on Sunday to avoid spreading the flu. In Santa Fe, the Archdiocese asked that Catholics avoid holding hands during prayer and simply smiling or nodding during the sign of peace instead of shaking…

Exercise is essential if you want to remain healthy. This is not news to anyone, though some people would give anything for it to be false. It is also not news that few Americans get the amount of exercise they need. Recent studies, however, have found that not only do American adults not get enough…

America as a whole does not rank very highly on the physical fitness scale. This is news to exactly no one. People are too fond of fast food, get too little exercise and are too in love with their phones to take good care of themselves. That said, the latest report by the Department of…
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