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Overwhelm kicks in when the “everything” is considered in the context of getting it all done. The penchant for expressing our worth  by how busy we are has woven itself into the fabric of our culture. Our worth as a human begins by virtue  of our breathing.  It works outward from there. There are some…

I am often in a hurry.  I try to be mindful as I hurry, but still, it’s a hurry-up-and-get-the-next-thing-done kind of hurry. And I have lots of “next things.” When that hurry-ness combines with anxiety, or concern, or just plain ‘ole  tired crankiness, it’s not a pretty picture. I got to see my “shadow self”…
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