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  Depression and heart attack go hand in hand. When a person suffers a heart attack, depression and anxiety aren’t far behind. A heart attack is a major life stressor, affecting a person physically, mentally, and emotionally.  It’s normal to feel anxious about your health afterwards. It’s also natural to be sad after a heart…

  If you watch a ‘60s movie, you’ll notice neighbours saying hello to each other when they go to work, come home, or mow the lawn. It used to be the friendly thing to do. Saying hello was also a good way to keep ties with your community and build support for positive mental health.…

A recent article by Huffington Post suggests that people who have depression for a long time may be at increased risk for stroke. “Researchers found that adults ages 50 and older who had symptoms of depression that lasted more than two years were twice as likely to have a stroke in the following two years,…

  Life’s Pathway by Emily Matthews At times life’s path seems filled with things that make the going rough. We wish there were a smoother road for we feel we’ve had enough. But if we pause a moment and remember who’s in charge The hills that loom ahead of us no longer seem so large.…
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