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Hope starts with you when dealing with depression. Jasmin Pierre is using her experience with severe depression to give others hope. Jasmin ended up in hospital after self-injuring. While in hospital, Jasmin was told by staff that God saved her for a reason. Jasmin was angry at God for not letting her leave this world.…

Food affects mood. Natural foods are better than junk foods at regulating mood. Some foods are natural anti-depressants because of what they contain. Your everyday food choices can affect your mood. Here’s eight foods that fight depression and anxiety. Whole grains. Reduces mood swings, depression, and anxiety. Contain high levels of tryptophan, an amino acid crucial…
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