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Lately there’s a growing appreciation of stress hormones. Stress hormones like cortisol are our natural defences against everyday challenges that might hurt us mentally or emotionally. “You think that stress is bad, but research shows that in moderation and with the proper resources, not all stress is bad,” said Elisabeth Conradt, assistant professor of psychology at…

MENTAL ILLNESS BIGGER PROBLEM FOR THE POOR, CDC STUDY SAYS The U.S. Centers for Disease Control and Prevention recently released a report that said mental health problems are more common among the poor than the rich. It was a five year study that looked at the differences of mental health between the rich and the…
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