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Talking about depression is important for dealing with depression. But some people question the benefits of talking about depression. How can talking about depression help you when you don’t want to talk about how you’re feeling? Is it more about making others feel good that they’re helping you? Does depression talk only give advice and…

Everything is awful and I’m not okay. Here are questions to ask before giving up. Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in…

In honour of Self Care Week, there are several really good depression sites that are offering self care tips and stories. One of these is the Blurt Foundation. I hope you’ll visit their site. They’re offering some free downloads and depression care baskets. The following is reprinted from the Blurt Foundation site. SELF CARE ON…

Edward Bach was a medical doctor and one of the earliest homeopaths at the beginning of the twentieth century.  Disillusioned by modern medicine, he believed that a holistic approach was needed to treat illness. Illness, he suggested, was a message from our inner being calling for a change in our way of living and our…
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