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Growing up, most of us aren’t taught to look out for signs of depression. So if you’re experiencing it, especially as a teenager, it’s easy to think there’s just something wrong with you — and it’s easy for parents and other adults to pass you off as another moody kid. But young people do get depression —…

The Buddy Project. Making Friendships and saving lives, one buddy at a time. Buddy Project is a movement created by youth to prevent suicide and self-harm by pairing young people as buddies. The Buddy Project focuses on children, teens and young adults across the globe. It matches a person with one buddy based on age and…

Feel exhausted from Christmas? Post Christmas fatigue can linger for weeks, making January feel not only cold but dreary. Here’s a few simple tricks to lessen the effects of post Christmas fatigue. Proper Sleep. Your body might need a few nights of good, restful sleep before it starts feeling normal again. Expect and prepare for that. If…
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