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Body Memory Differs From Body Flashback You may find that a depressed person has aches and pains that can’t be pinned down to some current happening in life. For example, a depressed person may have back aches, stiff neck and shoulders, or even bruising that seems to appear without anything causing it. These body pains…

Self improvement is tough to do when you’re depressed. It’s also one of those things that stresses people out even if they aren’t depressed. Because self improvement is the acknowledgment that some part of you needs improving upon. That’s a tough idea to swallow no matter what your emotional state. Why does self improvement matter?…
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