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  Christmas Depression Self Care Tips Why might you need Christmas depression self care? Well, Christmas depression doesn’t only affect someone who is depressed or suffering from SAD. Christmas depression can happen to anyone. Unrealistic expectations, anxiety, stress, increased responsibility, increased financial spending, and loneliness can overwhelm a person. The yearly anniversary of the death…

In 2017 I wrote an article, “Christmas Depression” I asked why Christmas was so depressing and what could be done to fight Christmas depression. I was surprised to find that during Christmas fewer people are actually admitted to hospital emergency rooms because of depression, anxiety, or suicide attempts. Maybe you’re thinking, “Christmas must somehow magically cure…
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