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    Depression frees anxiety and fear inside you, so you explode at the slightest emotional pressure. The more depressed I became, the more I started loosing my patience with people and situations. I lost my temper easily. I blew up over the least offensive comment or look, and got frustrated with daily chores. My…

  Grief is supposed to help us get past the death of someone we love. Grief is supposed to move you forward, get you going into the future. But grief can be complicated. It can involve many feelings, thoughts, and situations that tangle the path forward. Grief can also cause feelings of guilt and remorse,…

Holy basil, or tulsi, is part of the mint family of herbs. In Hinduism, holy basil is believed to promote long life and good health. It has been used for centuries to treat depression, stress, and anxiety. Holy basil is a calming herb that won’t make you sleepy. The benefits are the same regardless of…

  We can all use encouragement and positivity. Some days you might feel like the universe is against you. But the universe is actually there to do your bidding. If you need help, say it to the universe. State a clear intention. Believe in your wish and that it will come true. And then don’t…
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