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  What is stress? Stress is your body’s response to an action that you want to get away from. That action can be caused by someone or something. For example, a bully or abusive person causes you stress. Your physical environment can be stressful if it’s a noisy workplace or full of smokers. Environment can…

Farmers Bob and Barb get up early every morning. They work all day in the field, come home late, and sometimes have to go back into the field after dinner. Their bodies have severe pain, they both have sleep problems, and they’re irritable with everyone. But is it stress or burnout? Men are different from…

There are many herbs, flowers, essential oils, and foods to deal with depression. Over the past few years, I’ve written several articles on these different alternative therapies. So here’s a quick recap of some of these natural remedies. Arctic Root Arctic root boosts your overall physical activity and mental vitality. Arctic root increases the feel good hormones in your…

Body Memory Differs From Body Flashback You may find that a depressed person has aches and pains that can’t be pinned down to some current happening in life. For example, a depressed person may have back aches, stiff neck and shoulders, or even bruising that seems to appear without anything causing it. These body pains…
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