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Using herbs for depression has for centuries been the norm for many cultures. In fact, using herbs for depression is sometimes preferred to using antidepressants. People throughout time have found that certain herbs have healing properties for depression. Of all healing herbs, adaptogenic herbs are considered to be top performers. Adaptogenic herbs are non-toxic. They…

  There’s an exciting new trend in mental health. People with lived experience of mental health are driving research and charities. This is great news for mental health. It’s also great for the person, because it improve the sense of self. It empowers someone who feels powerless from depression, anxiety, PTSD, or trauma. People with lived…

It’s the exam, the job interview, or the dinner with the new in-laws. Whenever you are stressed, your breathing becomes shallow and hard, and your chest constricts. A deep breathing exercise can relax your chest muscle and return breathing to a normal pace. Breathing and stress. Breathing is especially impacted by stress. Lung tissue is…

Its autumn and daylight hours are getting shorter. Time to get your SAD Kit ready. What’s that? You don’t know what’s a SAD kit? Well, let me first explain SAD. SAD SAD is seasonal affective disorder. When seasons change, there’s a distinct shift in weather, temperature, and how much sunlight there is in a day.…
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