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  In 2017, a collaborative team of depression researchers and people with lived experience released 11 questions to help move depression research forward. How people with depression helped move research forward in Alberta, Canada As I mentioned in my earlier article, “People With Depression Help Move Research Forward”,(2018)  depressed people want to have their voices heard…

    We need to get more depression researchers and depressed people into a healthy relationship. People with depression help move research forward. It’s not easy for a depressed person to function some days, much less be involved in research. But you might be surprised how many depressed people actually want to create change and…

Did you know that Tiger Lilies healing properties can help depression? Maybe that’s why my garden is full of different types of Tiger Lilies. They are a bright, colourful flower that brings joy to the heart. But there’s more to a Tiger Lily than looking beautiful! What Is A Tiger Lily? Tiger Lily belongs to…

What are your self care habits when you’re away travelling with work? Many people have great self care habits. But these same people fall short with their self care habits when away travelling with work. Why? Usually its because self care habits are left at home when travelling. Work takes over.  Things are prioritized. People…
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