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Can yoga help you with depression? Yoga and depression are an excellent treatment regime. Yoga can be a powerful aid to help you deal with depression, because yoga involves stretching muscles, controlled breathing exercises, and mindfulness techniques like meditation. Yoga creates a mind-body connection that has far-reaching health benefits. Yoga helps realign energies in your…

  Do you suffer constant headaches? Are you overtired, skipping meals, not sleeping well? Those constant headaches could signal depression, and your behaviour is just a symptom. Constant headaches can mean you’re depressed There are many types of headaches. Tension type headaches and migraines have emotional triggers such as depression. Depression can be an underlying…

Personal boundaries are there for a reason. Sometimes being a caring person backfires because the personal boundary is broken. Some people don’t want your help. Others don’t need it. Some people may misconstrue your help as you being nosey, poking around in affairs that are none of your concern. I’m a person who has a…

The most important relationship you’ll ever have is the one you have with yourself. If you have a relentlessly inner critic who finds fault, shame, and stigma, you need to learn to silence or let go of the critic. It’s not easy to build your self worth. It takes time and practice. Don’t give up…
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