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Christmas depression is real and it hurts. Christmas is supposed to be the happiest time on earth. But for many, its the saddest, loneliest time. That’s because most of us have this fantasy of what a perfect Christmas should look and feel like. But fantasy rarely is reality. And that feeds your anxiety and depression. …

Did you know that a depressed dad affects his kid’s mental health the same way a depressed mom does? If dad is depressed, his child will suffer mentally just as much as if the mom was the depressed parent. This link between depression in a father and the mental health of his children hasn’t really…

“Wake up. Listen to the silent cries. The woman too emotional or the guy who just got fired.” The following video was created by a young poet. Her poetry eloquently describes what it’s like to be young and depressed. And it cries out what a young person wants and needs from you. “It’s not that…

Do you know what’s your emotional intelligence? Never heard of it before? Let me explain what emotional intelligence is. Emotional intelligence is… Emotional intelligence is your ability to perceive, evaluate, and manage emotions in yourself. It can also be used to manipulate those things in others. Some believe that emotional intelligence is a better indicator…
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