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How to cool your anger is a good question. Once you know how to recognize the warning signs that your temper is rising and learn to anticipate your triggers, you can deal with your anger before it spins out of control. There are many techniques that can help you cool down and keep your anger…

If you have depression, you can add anger to your list of symptoms. Anger is a normal emotion to feel when you’re under stress or anxious. But the anger in depression is a more vague, self focused emotion. Your anger doesn’t always seem to have a reason. It just exists. How you deal with anger in…

How to Forgive We all experience love in one form or another. We all experience hurt and pain. It’s part of the human condition. For some, resentments are difficult to release. The tighter the hold, the harder it may be to let go. When left over a period of time, a resentment can become a grudge. If negative…

TMS Fighting Depression by Frank P. MacMaster Imagine being consumed by an overwhelming feeling of sadness. Imagine losing interest in activities you used to really enjoy, feeling as if life is not worth living. This is clinical depression. Depression can rob a person of their joy, vitality, friends, family, their work, and even their very life.…
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