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Can’t seem to stop grieving? That’s complicated grief. And it’s okay, because grieving is supposed to be messy. I lost two loved ones in a short period of time. I was the guardian of one, and had to make the choice to “pull the plug” on her life support system. My mourning became complicated. It…

  You’ve heard the saying Shoot for the Moon. Well, some days the moon seems to be in another galaxy. But that’s okay. It makes the journey to the moon more exciting and fulfilling. Shoot for the Moon Why not dream? Why not have outrageous goals? Why should you limit yourself? Why not shoot for…

  Carl Jung, a famous psychotherapist, was convinced that life has a spiritual purpose beyond material goals. Life is a journey of transformation. It’s the journey to meet the Self and the Divine at the same time. A person’s spiritual experiences is essential to his/her well being. I believe this idea of transformation, of finding the…

  Self care is good all year long, not just during the holidays. It’s always important to stop and listen to your own needs. But self care falls by the side of our lives too many times. So to remind you about self care, here’s some ideas and tips taken from  National Suicide Prevention Lifeline. Here’s…
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