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Please don’t judge me. It’s not that I want to die. I just want to be able to not lie awake all night, unable to sleep because the demons love the night-time. To not feel like I can’t breathe because the darkness is so suffocating. To not want to run far away because trying to…

It’s been a bad day at Depression Hill. When you’re depressed, it doesn’t take a lot to make a day go bad. An unguarded glare, a nasty word, or even an uncaring shrug can be explosive. Is there anything you can do when you’re having a bad day? Well, there are a few things you…

Did you know that your aura affects your health? Or that changes to your aura can also affect shifts in your conscious behaviour? An aura is defined as a luminous glow or radiation that surrounds a person’s body in a flowing pattern. Some suggest it’s the halo of religious figures that the Bible and other…

by Andrew Richardson Understand why you dream – what Human Givens teaches Tonight you will dream. What is going on is that your brain will act out in story-like form the hopes, fears and reflections that occupied your mind today. Today’s concerns are tonight’s dreams.   But dreaming is exhausting.  If you need more dreaming because…
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