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January 27, 2016 is Bell Let’s Talk Day in Canada. It’s a day devoted to talking about mental health issues. If you think about it, talk about mental health should be as ordinary as talk about your dentist. Talk about mental health should be like talking about dental health. In America, how many times have…

In my last post “Don’t Beat Yourself Over Regret” I emphasized how regret can leave you stuck in your past. Regrets are lessons learned, but wishing you could change your past is futile. The past can’t be changed but its effects can be.  The way forward is not to hold in the negative energy of regret, but…

All of us are guilty at one time or another of looking back on some part of our lives with regret. It could be regret for something you said, someone you hurt, or something you failed to accomplish. Regret can be good when it helps you learn and grow. But regret can be bad when…

Healing your mind and soul when depressed isn’t easy. While you can help your mind with medication and different types of therapies, what about your soul? How can you heal your soul when it’s lost in the darkness? How can you help someone who is feeling punished by God or loosing faith? Here are five tips for healing…
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