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Life is full of moments of people disagreeing with you about something. But is it because these people are negative personality types? Or is it because their opinions are so deeply entrenched in their thought processes? It all has to do with thinking patterns. As we grow older, our brain establishes neural networks. The more…

Lately there’s a growing appreciation of stress hormones. Stress hormones like cortisol are our natural defences against everyday challenges that might hurt us mentally or emotionally. “You think that stress is bad, but research shows that in moderation and with the proper resources, not all stress is bad,” said Elisabeth Conradt, assistant professor of psychology at…

MENTAL ILLNESS BIGGER PROBLEM FOR THE POOR, CDC STUDY SAYS The U.S. Centers for Disease Control and Prevention recently released a report that said mental health problems are more common among the poor than the rich. It was a five year study that looked at the differences of mental health between the rich and the…

  Depression and heart attack go hand in hand. When a person suffers a heart attack, depression and anxiety aren’t far behind. A heart attack is a major life stressor, affecting a person physically, mentally, and emotionally.  It’s normal to feel anxious about your health afterwards. It’s also natural to be sad after a heart…
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