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by Andrew Richardson Understand why you dream – what Human Givens teaches Tonight you will dream. What is going on is that your brain will act out in story-like form the hopes, fears and reflections that occupied your mind today. Today’s concerns are tonight’s dreams.   But dreaming is exhausting.  If you need more dreaming because…

by Andrew Richardson Human Givens has been called the first new bio, psycho, social model of psychology for forty years. Human Givens is UK based and dates from the late 1990’s and challenges the conventional way of dealing with mental problems I am a therapist who helps those who come to me lost in their depression. My…

In my last post “Don’t Beat Yourself Over Regret” I emphasized how regret can leave you stuck in your past. Regrets are lessons learned, but wishing you could change your past is futile. The past can’t be changed but its effects can be.  The way forward is not to hold in the negative energy of regret, but…

All of us are guilty at one time or another of looking back on some part of our lives with regret. It could be regret for something you said, someone you hurt, or something you failed to accomplish. Regret can be good when it helps you learn and grow. But regret can be bad when…
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