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Studies have shown that colour impacts your mood. It can make you feel happy or sad, excite or relax. Gender, age, and culture also influence how colour impacts your mood. Understanding colour. Colours are divided into warm and cool. Warm colours are similar to those seen in daylight or sunset. The colours range from red…

  Joy is always within you. Being happy is what your soul and body want. Happiness boosts your immune system, protects your heart, gives longer life, and balances mental health. So, when you’re unhappy, you instinctively move away from pain. You shift towards a joyful state of being. Here are a few tips to help…

Death doesn’t wait for anyone. It doesn’t care if there’s a holiday coming up, or a birthday. Grief doesn’t have boundaries, and it certainly doesn’t stop for a holiday. So, grieving at Christmas is okay. Grieving at Christmas is okay. Grief needs to be let out. It needs to vent. Anger, guilt, confusion, and love…

There’s a mind-body link between depression and low back pain. It’s well-known that neck pain and back pain are side-effects of stress. But depression also causes muscle issues, especially low back pain. Back pain is linked to depression and anxiety. In 2017, research done by Canadian University students found a direct link between depression and…
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