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Depression not only isolates a person from other people, it also shreds your words and cuts them off from you. Words become hollow descriptors. They can’t capture the despair and pain you feel. How can words connect with depression? I remember when I started writing my journals and then my book. The words got stuck…

Depression is a heaviness of the soul. When I feel depressed, my entire body feels its weight plus more. My arms dangle because if I try to lift them, it takes all my energy. My core feels like a dull rod has been staked through it. I muster my strength to do what I must.…

Dear Friend, We’re living in a time of great change and crisis. I hope you and your loved ones are safe and free from the Covid-19 virus. If you or a loved one is infected, keep in mind that doctors and nurses are doing their best, and researchers around the world are racing to find…

November is a month of death anniversaries for me. One of the death anniversaries is that of my mother. She was dying of bone cancer, and taken to hospital with a high fever. After a week of blood transfusion and treatments, she had a seizure. Mom lapsed into a coma, her brain function not even registering. After…
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