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  Want to know how to start your day the right way? First, you need to know what the morning means to your brain. The morning really is the first event that your brain sees via your eyes and other senses. In this way, the morning sets the mood for the rest of your day…

Why do we get depressed at Christmas? The answer is different for everyone. For Christians, one of their most holy holidays has been taken over by greedy corporations and politically correct fringe groups. For others, Christmas is a hectic time of social interactions with family members who aren’t necessarily on the nice list. With anxiety levels…

Christmas depression is real and it hurts. Christmas is supposed to be the happiest time on earth. But for many, its the saddest, loneliest time. That’s because most of us have this fantasy of what a perfect Christmas should look and feel like. But fantasy rarely is reality. And that feeds your anxiety and depression. …

Did you know that a depressed dad affects his kid’s mental health the same way a depressed mom does? If dad is depressed, his child will suffer mentally just as much as if the mom was the depressed parent. This link between depression in a father and the mental health of his children hasn’t really…
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