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Depression Help

  Stress comes from both the good and the bad things that happen to us. If we didn’t feel any stress, we wouldn’t be alive! Stress may feel overwhelming at times, but there are many strategies to help you take control. What is stress? Stress is your body’s response to a real or perceived threat. Stress is meant to…

  Just like it is important to recognize the signs and symptoms of depression so people will seek treatment, it is also important to recognize the signs of recovery – what better feels like. Hopelessness is a central symptom of depression and when in the midst of an episode, it is hard for people to…

  “If we don’t deal with our negative emotion, we will keep manifesting situations that will reflect it back to us, that will keep showing it to us. These are all opportunities to do this ‘work’ and if we keep passing them up, more will come to take their place.” When it comes to applying…

  The idea of ‘karma’ can be comforting to some. People that have done bad things will eventually get their comeuppance. People who have been good and decent will eventually be rewarded. Often times, the concepts of karma and the law of attraction are seen as one in the same, but given the usual meaning…

Anger is a natural way to deal with a flight or fight situation. But sometimes a person explodes into a rage without any reason. This is Intermittent Explosive Disorder (IED). What is IED? Intermittent explosive disorder (IED) is an impulse-control disorder. A person suddenly explodes with anger which then blows up into uncontrollable rage. A person…

Travel and depression is the idea that somehow new settings will cure depression. It doesn’t work that way. Travel and depression won’t cure you. It’s a nice idea, but the truth is travel is often a stressful experience that aggravates anxiety and depression. Travel is not a cure. Fleeing to avoid uncomfortable situations is to…

Depression talk is as important as breathing air Depression talk is necessary for healing the person and people around that person. It’s important for breaking stigma. Because if stigma continues, healing is forever put on the back burner. For too long, depression was a taboo subject. It wasn’t polite to say ‘depressed’ because that meant the…

Depression symptoms in a person aren’t always obvious. Sometimes depression symptoms are overlooked as part of other medical conditions. Other times depression symptoms are missed because the person hides the pain. Here are 5 depression symptoms you shouldn’t ignore. 1. Trouble sleeping. Sleep is a big problem for someone depressed. Negative thoughts about self keeps a person awake…

  BroMatters is a project designed to help men suffering from depression. It’s about healthy minds for working men. Men who suffer depression can find it especially difficult to identify, talk about and seek treatment for depression due to stigma and common stereotype-enforced views of masculinity. BroMatters in Canada It’s because of this that BroMatters was…

  Anger is a big part of depression. Unfortunately, depression anger often gets overlooked. After all, when you’re usually listless or don’t care about anything, people might welcome anger as you actually showing something other than depression. Or, people might mistake anger as irritability, anxiety, or fear and shrug it off. Anger is a real…
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