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Depression Help

How to cool your anger is a good question. Once you know how to recognize the warning signs that your temper is rising and learn to anticipate your triggers, you can deal with your anger before it spins out of control. There are many techniques that can help you cool down and keep your anger…

If you have depression, you can add anger to your list of symptoms. Anger is a normal emotion to feel when you’re under stress or anxious. But the anger in depression is a more vague, self focused emotion. Your anger doesn’t always seem to have a reason. It just exists. How you deal with anger in…

How to Forgive We all experience love in one form or another. We all experience hurt and pain. It’s part of the human condition. For some, resentments are difficult to release. The tighter the hold, the harder it may be to let go. When left over a period of time, a resentment can become a grudge. If negative…

TMS Fighting Depression by Frank P. MacMaster Imagine being consumed by an overwhelming feeling of sadness. Imagine losing interest in activities you used to really enjoy, feeling as if life is not worth living. This is clinical depression. Depression can rob a person of their joy, vitality, friends, family, their work, and even their very life.…

Most people with depression feel better with treatment. But about 30 percent can’t seem to shake off their depression. This is especially true if you respond poorly — or don’t respond at all — to antidepressants. For those with treatment-resistant depression, a noninvasive treatment called transcranial magnetic stimulation (TMS) offers hope. This relatively new option can bring relief…

Depression affects millennials more than any other generation. According to a study on depression and the workplace, depression affects 70% millennials, 68% of Gen X and 63% of boomers. That’s one out of five millennials suffering with depression. This means more millennials are suffering from depression than any previous generation. Maybe millennials aren’t lazy or lacking…

Mindfulness brings awareness to what you are doing. With that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones. As you learn to do that with meditation, you can translate it to any activity, whether it’s playing sports, writing computer code, or listening to your child…

Defining Mindfulness What exactly is mindfulness? The simplest definition is “clear awareness.” It’s the ability to be present, consciously knowing what’s happening in your experience, moment by moment. You can apply that attention to your mind, body, or environment. Mindfulness is a state of mind and a quality that you can develop through practice. Although…

Flower remedies are one of the easiest ways to deal with depression. They are also safe to use. Are flower remedies difficult to make? Not at all. They’re really easy. Here are seven flower remedies that deal with depression. Seven Flower Remedies That Deal With Depression  1. Rose petals. Rose refreshes the mind and vitalizes…

It’s natural for new parents to experience mood swings. These feelings are sometimes known as the ‘baby blues’ and go away soon after birth. But some parents may experience a deep and ongoing depression that lasts much longer. That’s called postpartum depression. What is postpartum depression? Postpartum depression is depression that starts during pregnancy or…
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