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5 Step Plan Dealing With Depression When it comes to dealing with depression, I like easy. Easy is good. Easy is simple. Here’s a 5 step plan for dealing with depression 1) Identify the Cause Look at how you got to where you are right now. What was the cause? Causes can be tricky. You…

Over the last couple of years, through therapy and continued reading, I have discovered some tools to help me feel more positive, peaceful, and joyful. I notice when I use them consistently, I recover faster from periods of depression. Perhaps they will help you, too, when you are feeling depressed. Dealing with depression 10 positive…

Be who you are, because its okay to be you. You Are Not Everyone’s Cup Of Tea The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who love you fiercely. The ones who love…

What happens to your soul from the moment you die to the moment you’re reborn? For 50 years, Dr. Michael Newton studied the question by documenting people’s subconscious memories of past lives, and the time in between lives. There’s a similar process every soul goes through. What happens to your soul from the moment you die…

Everyone has a personal story. A story of “I” and “Me”. Groups want your story to blend into their story of “We” and “Us”. But everyone is unique. Sometimes, you simply can’t blend in. The basis for any relationship is the exchange of stories. Nothing is black or white. Everyone has the responsibility to listen…

We’re all afraid of something. I once heard someone say that a person has at least 10 fears. The scariest fear is always the one rooted deepest in memory and the subconscious. So how can you clear your fear? Fear doesn’t like questions Fear doesn’t like questions. Questions reveal flaws in fear. It puts fear…

You may be wondering what a ‘push pull’ relationship is and whether you’ve ever experienced one. It’s a common dynamic that emerges in many relationships and is a typical example of game playing. One partner gushes over the other, full of praise and keen interest (the pusher). The other person (the pulled) enjoys the attention…

What’s the first thing you think when you hear “resilience”? I bet it goes something along the lines of being able to bounce back from a trying or traumatic experience. I would also say you probably assume the person goes back to the same state of being as before the event. You’re not wrong, but…

Half of life promotion for youth suicides is getting your community involved in helping marginalized youth. Why help marginalized youth? Being marginalized or discriminated against increases youth suicides. Every person should have an equal opportunity to live a healthy life. But that isn’t always the case. LGBTQ. First Nations. Rural people. Belonging to one of these groups doesn’t…

  The truth about crying is simple. Really. It’s okay to cry. There’s no shame in it. No weakness. After Tom Zuba lost three family members, he decided to make the journey of grief easier. Ultimately, we don’t talk about grief. We don’t allow ourselves to experience it. That needs to change. This is one…
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