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The Law of Attraction (LOA) is a simple idea that explains how your thoughts shape your world. Stated in a nutshell, LOA is the idea that you attract into your life whatever your thoughts focus on. Your thoughts are power. They have the power of manifesting things in your life. Why not manifest your dreams?…

Depression not only isolates a person from other people, it also shreds your words and cuts them off from you. Words become hollow descriptors. They can’t capture the despair and pain you feel. How can words connect with depression? I remember when I started writing my journals and then my book. The words got stuck…

Depression is a heaviness of the soul. When I feel depressed, my entire body feels its weight plus more. My arms dangle because if I try to lift them, it takes all my energy. My core feels like a dull rod has been staked through it. I muster my strength to do what I must.…

As a member of the squash family, zucchini has many health benefits. One important Zucchini health benefit is it’s ability to fight depression. The squash family is full of antioxidants and vitamins. These help lower anxiety and alleviate depression symptoms. Zucchini is a powerhouse of nutrition. It’s an excellent source of potassium, Vitamin B6 and…
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