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I write my own articles about depression and how you can help someone who is depressed. Occasionally though, I will share an article which hits the right notes with me. This is one of those moments. “Ask Amy” is a Toronto Sun article (August 14, 2018). I liked the question that a reader had about…

    Essential Oils In Smudge Sprays If you look on the internet for smudge sprays, you’ll find as many different recipes for smudge sprays as there are essential oils! That’s because modern sage smudge sprays have at least two or more essential oils.  Traditional or New Age smudge spray?  There’s some controversy about what…

  Sage Smudge Spray Recipe Smudging heals and cleanses your spiritual body and space. But what to do you when you want to smudge but are allergic to smoke, or you want to smudge your work space to get rid of negative energies but smoke would create problems at work? Smudge spray is the smokeless…

The wheels in your head go round and round, all the day long. Just like that, in a circle and seeming to never end, the thoughts of depression and anxiety go round and round in your head. Rumination is one of the biggest problems in depression and anxiety. Ruminating all day and night long Rumination…
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