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  Do you suffer constant headaches? Are you overtired, skipping meals, not sleeping well? Those constant headaches could signal depression, and your behaviour is just a symptom. Constant headaches can mean you’re depressed There are many types of headaches. Tension type headaches and migraines have emotional triggers such as depression. Depression can be an underlying…

Personal boundaries are there for a reason. Sometimes being a caring person backfires because the personal boundary is broken. Some people don’t want your help. Others don’t need it. Some people may misconstrue your help as you being nosey, poking around in affairs that are none of your concern. I’m a person who has a…

The most important relationship you’ll ever have is the one you have with yourself. If you have a relentlessly inner critic who finds fault, shame, and stigma, you need to learn to silence or let go of the critic. It’s not easy to build your self worth. It takes time and practice. Don’t give up…

Do you want to better connect with your depressed friend? I know some of my friends wish they could better understand me, or help me cope with the darkness. I get that they want to help. But there is a gap between their world and mine. Instead of writing an article on how to connect with…
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