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  Now that Christmas and New Year’s is over, many suicide survivors are breathing a sigh of relief. That’s because holidays are a time when the loss of a loved one to suicide is painfully put in your face. Everyone is gathered together – family, friends, loved ones – except there’s one person missing. That…

  Want to know how to start your day the right way? First, you need to know what the morning means to your brain. The morning really is the first event that your brain sees via your eyes and other senses. In this way, the morning sets the mood for the rest of your day…

Did you know that a depressed dad affects his kid’s mental health the same way a depressed mom does? If dad is depressed, his child will suffer mentally just as much as if the mom was the depressed parent. This link between depression in a father and the mental health of his children hasn’t really…

“Wake up. Listen to the silent cries. The woman too emotional or the guy who just got fired.” The following video was created by a young poet. Her poetry eloquently describes what it’s like to be young and depressed. And it cries out what a young person wants and needs from you. “It’s not that…
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