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In honour of Self Care Week, there are several really good depression sites that are offering self care tips and stories. One of these is the Blurt Foundation. I hope you’ll visit their site. They’re offering some free downloads and depression care baskets. The following is reprinted from the Blurt Foundation site. SELF CARE ON…

  No suicide attempt should be dismissed or treated lightly! The week of September 5-10 is National Suicide Prevention Week. Your religion, race, or gender doesn’t make you immune from suicide. It doesn’t matter what God you pray to because depression isn’t a punishment from God. Depression is a mental health issue. It can affect…

How do you get from where you are to where you want to be? One way is to change your thinking. At your core, you’re either an optimist or pessimist. You see the glass half full or half empty. Neither is right. It’s just a way you think about the challenges the world presents, mainly because…

5 Step Plan Dealing With Depression When it comes to dealing with depression, I like easy. Easy is good. Easy is simple. Here’s a 5 step plan for dealing with depression 1) Identify the Cause Look at how you got to where you are right now. What was the cause? Causes can be tricky. You…
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