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All of us are guilty at one time or another of looking back on some part of our lives with regret. It could be regret for something you said, someone you hurt, or something you failed to accomplish. Regret can be good when it helps you learn and grow. But regret can be bad when…

Christmas depression is really, really tough for someone depressed. Even though friends and family and the world in general seem to be full joy, that doesn’t mean a person with mental illness feels that same joy. Depression doesn’t change quickly with food, drink, happy songs and presents. Many things about Christmas can actually trigger thoughts that…

Abraham-Hicks Affirmations Meditation Abraham-Hicks affirmations are uplifting, feel good mantras. If you’re familiar with “The Secret”, you’ll know who Abraham-Hicks is. Abraham-Hicks isn’t a single person, but a group of spiritually evolved teachers who collectively are called Abraham. Abraham describes themselves as “a group consciousness from the non-physical dimension.” So Abraham is a bunch of…

“Have faith that on the other side of your pain is something good.” Dwayne (The Rock) Johnson That’s the inspiring message Dwayne “The Rock” Johnson hopes anyone battling with depression remembers in their dark moments. The Rock shared his private battle with depression to encourage others, that no matter how hopeless you believe things are, there is…
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