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  Joy is always within you. Being happy is what your soul and body want. Happiness boosts your immune system, protects your heart, gives longer life, and balances mental health. So, when you’re unhappy, you instinctively move away from pain. You shift towards a joyful state of being. Here are a few tips to help…

There are many techniques that help you relax your mind during times of stress, anxiety, and depression. Some techniques are simple and cheap. Others require you spending some time, effort, and even money on them. Here’s a quick list of what you can do to relax your mind. 1. Take a break from what you’re…

  Stopping contact with an abusive parent might be the best thing for you. Yet, it’s one of the hardest things to do. First, there are the emotional hooks from the parent. Next, there’s the social shame and stigma of being a bad child, even though you are an adult. There’s also family connections that…

It takes love to heal. Love is the ointment that soothes and starts to heal emotional wounds. Love allows forgiveness to enter the heart and soul. Love cracks the darkness of depression, and tears away at despair. Love stands quietly beside you in depression. As I sat, depressed and angry, I asked, “Who in the…
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