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Holy basil, or tulsi, is part of the mint family of herbs. In Hinduism, holy basil is believed to promote long life and good health. It has been used for centuries to treat depression, stress, and anxiety. Holy basil is a calming herb that won’t make you sleepy. The benefits are the same regardless of…

  We can all use encouragement and positivity. Some days you might feel like the universe is against you. But the universe is actually there to do your bidding. If you need help, say it to the universe. State a clear intention. Believe in your wish and that it will come true. And then don’t…

    Your body looses electrolytes through sweat whenever you do heavy physical work, exercise, or sweat lots. An easy way to replenish those electrolytes is with an electrolyte drink. There are lots of different ones on the market, but most, if not all, contain large amounts of sugar. Sugar is added to make the…

    Recently I had a medical scare. It got me thinking again about life and death. As a depressed person, I’ve thought of life and death before. Lots. So what made this time different? Well, it’s because my attitude towards life has shifted towards a more positive, encouraging one. I want to live that…
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