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  Trans fats cause depression. Trans fats cause depression, memory loss, and shrink your brain. Trans fats are artificially created fats. Some people say trans fats are closer to plastics because of the way trans fats are created. Trans fats are made by adding hydrogen to a liquid vegetable oil to make it more solid.…

Too much sugar causes depression. That’s something science agrees on. There’s a difference between natural sugar and refined or processed sugar.  Eating too much refined sugar changes body glucose levels and even swells your brain. A recent study shows that people who eat a lot of processed food high in sugar content, have a 58%…

Depression symptoms can easily be missed, mislabeled, or dismissed. It’s important to know what are depression symptoms so you can tease away other issues that may be masked by depression. Cancer, for instance, will send a person into depression. Old age contains triggers for depression. Grief’s impact can have a person spiralling into depression. Depression…

Depression is not sadness. You might feel very sad and believe you’re depressed. You’ve probably said at one time, “ I’m so depressed” when actually you’re only sad. So what is the difference between depression and sadness? Depression versus sadness Depression is a mental health condition. It’s as real as any medical condition. Sadness is…
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